Flat peach varieties: All you need to know about this fruit

Flat peaches are a fruit that provides numerous health benefits. These are some of their most remarkable properties:

High-fibre content: Flat peaches are very rich in fibre, thus being an excellent food to improve bowel transit and prevent constipation.

Rich in vitamins and minerals: Flat peaches are very rich in vitamins and minerals. More precisely, they have a high content of vitamin A and vitamin C, as well as being a great source of potassium, magnesium and iodine.

Low fat and cholesterol content: Flat peaches have very low fat and cholesterol content, which makes them an excellent option for those who follow a low-fat diet.

Good for cardiovascular health: Flat peaches contain natural antioxidants, such as vitamin C, which help to protect cells from oxidative damage. In addition, their high potassium content helps to regulate blood pressure.