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Flat nectarines are a nectarine variety that is gaining popularity around the world. With their characteristic pancake shape, these nectarines are a delicious and nutritious option for those looking for a different alternative to traditional nectarines.
Like traditional nectarines, flat nectarines are an excellent source of nutrients and vitamins. They contain high amounts of fibre, vitamin C, vitamin A and potassium, thus being an excellent choice for those who want to have a balanced and healthy diet.
Like traditional nectarines, flat nectarines are an excellent source of nutrients and vitamins. They contain high amounts of fibre, vitamin C, vitamin A and potassium, thus being an excellent choice for those who want to have a balanced and healthy diet.
Flat nectarines are rich in antioxidants, which help to reduce the risk of chronic diseases like heart disease, cancer, and diabetes. In addition, their high fibre content helps to keep the digestive system healthy and to regulate cholesterol levels in the body.
Flat nectarines are grown in different parts of the world and can be found in a variety of colours and flavours.
When selecting flat nectarines, look for those that are firm to the touch and have no bruises. Ripe flat nectarines will have a smooth, slightly wrinkled skin, which is normal and does not affect their quality.
Flat nectarines can be stored at room temperature for a day or two until they are fully ripe. To extend their shelf life, store them in the fridge in a plastic bag for up to a week.
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